“The studio atmosphere is pure magic. My lower-back pain is gone after three months!”
Lerato K. • Yin & Restore
Breathe. Move. Connect.
Modern yoga classes in Cape Town designed for every level.
- Experienced instructors
- Eco-friendly studio
- Flexible membership options
Our Story
Founded in 2018 by South African yogi Thandi Nkosi, Ubuntu Flow Yoga embraces the African philosophy of interconnectedness. Our minimalist space blends cork flooring, reclaimed timber benches and serene acoustics, creating an environment where breath and movement feel effortless. From sunrise flows to moon-lit Yin, every class is curated to honour the rhythms of nature and the diversity of our community.
- •Over 3 000 transformative classes taught with a 95 % student retention rate.
- •Regular donations and volunteer sessions for Cape Town wellness charities.
- •Certified carbon-neutral operations since 2022.
Class Styles
Vinyasa Flow
Dynamic sequences linking breath and movement. Moderate intensity.
- • Build strength
- • Boost cardiovascular health
- • Enhance flexibility
Yin & Restore
Slow, meditative poses held for longer periods for deep tissue release.
- • Reduce stress
- • Improve joint mobility
- • Calm nervous system
Beginner Series
Foundational practice focusing on alignment, breath work and confidence.
- • Learn basics safely
- • Gain body awareness
- • Build a solid routine
Power Yoga
High-energy session for strength and endurance with upbeat playlists.
- • Increase stamina
- • Tone muscles
- • Burn calories
Meet Our Teachers
Thandi Nkosi
Founder & Lead Instructor
RYT-500 certified, Thandi’s soulful sequencing interlaces mindfulness with inclusive practice.
Instagram
Jason Meyer
Power Yoga Coach
Combines years of surfing and calisthenics with energetic flows that build endurance.
LinkedIn
Naledi Mokoena
Yin Specialist
Guides restorative journeys rooted in somatic therapy and breath-awareness.
X (Twitter)Sustainability at Ubuntu Flow
We believe wellness extends to our planet. Every decision, from building materials to the tea we serve, is filtered through an environmental lens.
- Cork & Jute Mats: Biodegradable, non-toxic mats provided at no extra cost.
- Filtered Greywater System: Studio showers recycle up to 80 % of water for plant irrigation.
- Solar Energy: Rooftop panels cover 90 % of electricity needs, monitored in real time.
- Zero-Waste Retail: Refillable station for natural body products and cleaning supplies.
0
Litres water saved / yr
0
Kg CO₂ offset / yr
What Our Students Say
“Power Yoga sessions challenge me every time and the booking app makes scheduling effortless.”
Simphiwe D. • Power Yoga
“I love their commitment to the environment. Knowing my practice supports green initiatives is a bonus.”
Ayesha V. • Vinyasa Flow
“The Beginner Series eased my anxiety about starting yoga. The teachers are patient and empowering.”
Nomvelo R. • Beginner Series
“I’ve never felt such a sense of community in a fitness studio before.”
Marcus B. • Vinyasa Flow
“Their eco-store helped me switch to zero-waste toiletries—love it!”
Fatima S. • Yin & Restore
“Flexible membership options fit perfectly with my travel schedule.”
Thabo L. • Monthly Unlimited
Flexible Pricing
Monthly Unlimited
R1 800
per month
- • Unlimited classes
- • Free guest pass (1 / month)
- • Workshop discounts
Frequently Asked Questions
I'm new to yoga. Which class should I start with?
We recommend the Beginner Series, designed to introduce foundational poses and breathing in a supportive environment.
Do I need to bring my own mat?
Mats, straps and blocks are provided. Feel free to bring your own if preferred.
How do I cancel or reschedule a booking?
Log into the booking platform and manage your reservations up to 2 hours before class.
Is parking available?
Yes, we have secure on-site parking and bicycle racks.
Get in Touch
Have a question or just want to say hi? We'd love to hear from you.
Address: 21 Ocean View Drive, Sea Point, Cape Town 8005
Phone: +27 21 555 0123
Email: info@
Business Hours: Mon–Sun 06:00–20:00